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The Hunger Habit

Why We Eat When We're Not Hungry and How to Stop | 15 CPEU
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Craving, habit, emotions, boredom, stress, anxiety, or just the simple presence of food can lead to feeling out of control. The result of this constant struggle—and then giving in or giving up—is a toxic cocktail of shame and self-judgment that makes it feel like it is impossible to change our behavior.

This evidence-based course describes the neruological response to food cravings, thereby healing the guilt and frustration about eating. Teach your clients to train their brains and harness awareness to change the food-eating relationship and resolve the brain-body conflict by resetting the brain and adopting self-kindness rather than self-judgment. Free your clients from the food jail and help them reclaim their lives.


25 multiple choice questions. Downloadable. Unlimited retakes. View our "How It Works" video.

  • Kindle eBook: 4275 KB. ASIN: B0C1YCQZQK. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
  • Book: Paperback, 304pp. Jan 2024. ISBN-13: 978-0593543252. Preview book
CDR Expiry, Performance Indicators & Activity No.
  • Expiry: Jun 10, 2027
  • Performance Indicators: View under the "Weight Management" category here.
  • Activity No.: 183637

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