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Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health | 15 CPEU
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Intermittent fasting—-restricting calorie intake for a set number of hours or days-—has become an increasingly popular diet strategy. Initially dismissed as a dangerous fad, recent evidence-based research validates its safety for weight loss and offers compelling data of wide-ranging health benefits--from reversal of diabetes and other metabolic disorders, enhanced cognitive function and increased longevity.

Book author Dr. Jason Fung-—world-renowned fasting expert and colleagues examine life-changing benefits of fasting.

Implement practical tips for a fasting lifestyle, the science behind fasting for health and weight loss, and pragmatic strategies. Help your clients adopt a sustainable and beneficial fasting routine that offers dramatic, lifelong results.

35 multiple choice questions. Downloadable. Unlimited retakes. View our "How It Works" video.

  • Kindle eBook: 2213 KB. ASIN: B07QRPNZGV. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
  • Book: Paperback, 288pp. Apr 2020. ISBN-13: 978-0062969446. Preview book
CDR Expiry, Performance Indicators & Activity No.
  • Expiry: May 1, 2027
  • Performance Indicators: View under the "Weight Management" category here.
  • Activity No.: 183403

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