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Your Best Shot
Product Details
Your Best Shot: The Personalized System for Optimal Weight Health―GLP-1 Shot or Not
Renowned author and Registered Dietitian Ashley Koff demonstrates how to optimize weight-health hormones permanently--regardless of GLP-1 medication history and status. Explore the insight that's reshaping medicine: GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound work because the body regulates appetite, metabolism, blood sugar, and fat storage through a sophisticated hormonal system. If a weight loss medication curbed cravings, then weight-health hormones weren't functioning at their best.
Renowned author and Registered Dietitian Ashley Koff demonstrates how to optimize weight-health hormones permanently--regardless of GLP-1 medication history and status. Explore the insight that's reshaping medicine: GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound work because the body regulates appetite, metabolism, blood sugar, and fat storage through a sophisticated hormonal system. If a weight loss medication curbed cravings, then weight-health hormones weren't functioning at their best.
Harness Ashley Koff, RDN's two decades of clinical practice and her system that addresses why weight loss often doesn't work long-term, and what actually does. You will:
- Identify why your weight-health hormone function isn’t optimal—and how to fix it
- Personalize the nutrition and lifestyle plan with food, supplement, activity, and sleep guidelines
- Eliminate food noise and decision fatigue by finding out what information to to trust
- Navigate the landscape of GLP-1 medications, supplements, and foods
- Build a sustainable reset, because life happens, and plans need to adjust
This essential professional reference applies to the millions of people using GLP-1s who want to maximize their result, protect progress, and build a foundation that lasts long after the medication. It is also the definitive guide for individuals coming off GLP-1 therapy and need a plan that works without it.
Professionally Approved & Accepted
- CDR | Commission on Dietetic Registration: 10 CPEU. View CDR Practice Competencies under the Weight Management category here.
- CBDCE | Certification Board for Diabetes Care and Education: 10 CEU
- Expiry: June 3, 2029
Exam
30 multiple choice questions. How It Works
Book
- Kindle eBooks and books for U.S. domestic users only.
- Kindle eBook: 6.7 KB. ASIN: B0F3XXXVDX. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here.
- Book: Hardcover, 386pp. Jan 2026. ISBN-13: 978-0063444188. Book preview | Author bio
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