Unapologetic Aging

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Make It Mine.

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CDR: 10 CPEU | CBDC: 10 CEU

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Unapologetic Aging

Product Details

Unapologetic Aging: How to Mend and Nourish Your Relationship with Your Body

The anti-aging and diet/wellness industries have scammed us into believing that thinner and younger is always better—that there’s a “right” way to eat and move to age “well”. But that's a lie—and it’s doing real harm.

When Deb Benfield--Registered Dietitian Nutritionist--turned 60, she went looking for guidance on how to care for her changing body. What she found was the same tired and disempowering narrative centering on controlling weight—a goal that puts us at war with our bodies right when we most need to feel at home in them.

Unapologetic Aging gently unravels the toxic messages of anti-aging and diet culture, helping you let go of rigid rules and tune into what truly nourishes and delights you. When you stop fighting your body, you make room for vitality, self-trust, and joy.

Midlife and beyond isn’t a crisis to manage—though it may feel like one sometimes. It’s a powerful unfolding. It's not a time to shrink or submit to yet more rules, but a time to rise into your fullest self. You can age with confidence, ease, and deep self-respect. Unapologetically.

Professionally Approved & Accepted

CDR | Commission on Dietetic Registration: 10 CPEU. CDR activity type: 741 Enduring Activity. View CDR Practice Competencies under the Successful Aging category here.
CBDCE | Certification Board for Diabetes Care and Education: 10 CEU
Expiry: June 16, 2029

Exam

20 multiple choice questions. How It Works

Book

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Kindle eBook: 3.2 MB. ASIN: B0DVSR8RDZ. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here.
Book: Paperback, 336pp. Dec 2025. ISBN-13: 978-1399819459. Book preview | Author bio

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