top of page
Roar
$150.00
Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance... | 20 CPEU
Make It Mine.
1
Save this product for later
Have questions?
Roar
Product Details
Women are not small men. Stop eating and training like one. Guide your female clients in adapting lifestyle and routines to optimize their fitness, energy, and performance on and off the field. Discover women-specific tips on optimizing high-performance body composition, gaining lean muscle, hydration, and nailing nutrition. And because a women’s physiology changes over time, special events such as pregnancy and menopause are also addressed.
Become the most effective training for your female clients armed with this practical knowledge:
Become the most effective training for your female clients armed with this practical knowledge:
- Understand peak performance across all phases of the menstrual cycle; and
- Explain the impact of hormonal contraception on training; and
- Describe dietary protein needs and how it changes across the lifespan; and
- Understand why sleep is the most powerful recovery tool; and
- Explain specific training and recovery techniques as they apply to female physiology; and
- Describe effective biohacks for active women.
Empower your female clients with insight and knowledge and help them be the healthiest, fittest, and strongest shape of their lives.
CDR Approved & CBDCE Accepted
CDR (Commission on Dietetic Registration) | 20 CPEU. View CDR Practice Competencies under the Women's Health category here. CDR Activity no. 185057. |
CBDCE (Certification Board for Diabetes Care and Education) | 20 CEU |
More about professional approvals here. | Expiry: Aug 29, 2027 |
Exam
40 multiple choice questions. Downloadable. Unlimited retakes. View our "How It Works" video.
Book
- Kindle eBook: 36402 KB. ASIN: B0CDGJLR31. Accessible in the U.S. only. You must have an active amazon account and understand how to access your Kindle eBook via the access link that you receive from us. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
- Book: Paperback, 400pp. Jan 2024. ISBN-13: 978-0593581926. Book preview | Author bio
You May Also Like
The Galveston Diet
The Galveston Diet
The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms | 15 CPEU
$138.00
Ageless Aging
Ageless Aging
A Woman's Guide to Increasing Healthspan, Brainspan, and Lifespan | 20 CPEU
$158.00
Give Yourself MORE
Give Yourself MORE
A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture | 15 CPEU
$138.00
Display prices in:
USD
bottom of page