Hormone Havoc

Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.
Physician, author, and influencer Amy Shah, MD, (@DrAmyShah), shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health. Discover the power of targeted nutrition to manage the chaos of perimenopause and menopause. There is a growing awareness about perimenopause--the period of hormonal changes leading up to menopause--can begin as early as the late 30s. Starting in perimenopause and continuing through menopause, the immune system, gut, and metabolism become imbalanced with hormone shifts.

• 30 grams of protein in your first meal to curb cravings
• 30 grams of fiber to diversify and strengthen the gut
• 3 probiotic foods to balance the microbiome.