Your Body in Balance

Your Body in Balance: The New Science of Food, Hormones, and Health
Explore the new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and assists with healthy weight management. Food can be a potential cause of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more—conditions that are fueled by hormones either hiding in or influenced by food. Understand what's at the root of modern-day plagues-and discover a simple food prescription that can gently restore hormone balance--with benefits rivaling medications. Garner insights into how dietary changes can alleviate years of stress, pain, and illness. Provide practical ways to implement these strategies with hormone-balancing recipes. Whether you are counseling for a specific ailment or are offering better overall health, you will harness these easy pathways toward pain relief, weight control, and a lifetime of good health.