Young Forever

Young Forever: The Secrets to Living Your Longest, Healthiest Life
Aging has long been considered a normal process. Disease, frailty, and gradual decline are regarded as inevitable parts of life—but are they? Aging is now considered a treatable disease. By addressing its root causes one can increase health span and live longer and prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia. Harness evidence-based research to reimagine the biology, health, and the process of aging. Uncover the secrets to longevity by exploring the biological hallmarks of aging, their causes, and their consequences. Then overcome them with simple dietary, lifestyle, and emerging longevity strategies. Optimize the body’s key longevity switches that reduce inflammation and support the health of the immune system; exercise, sleep, and de-stress for healthy aging; and eat to long life that features Dr. Hyman's Pegan Diet. Identify appropriate and beneficial dietary supplements, with a perspective of the next horizon of aging research to implement a revolutionary, practical guide to creating and sustaining health—for life.