Fast Like a Girl

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ACE: 0.5 CEC | BOC: 5 CEU | NETA: 5 CEC

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Fast Like a Girl

Product Details

Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Learn from book author, Dr. Mindy Pelz--renown expert on women and fasting. Discover practical strategies that address women's needs in the context of hormones and menstrual cycles. Examine the reset for success--a 30-Day fasting reset that harnesses the power cycle--and proven strategies, protocols for overcoming conditions, and fasting hacks. Implement strategies including how to:

Convert from eating throughout the day to intermittent fasting (13-15 hours); and
Safely fast longer (15-72 hours); and
Time fasting according to the menstrual cycle; and
Identify the best foods to break the fast and achieve better metabolic health.
Adopt ketobiotic and hormone feasting food plans.

Maximize your clinical practice and witness--according to Dr. Pelz-- "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable.”

Professional Approvals & Expiries

ACE | American Council on Exercise: 0.5 CEC. Expiry: Dec 31, 2026
BOC | Board of Certification, Inc.: 5 CEU. Expiry: Feb 1, 2028
NETA | National Exercise Trainers Association: 5 CEC. Expiry: Dec 31. 2026

Exam

25 multiple choice questions. How It Works

Book

Kindle eBooks and books for U.S. domestic users only.
Kindle eBook: 3.983 MB. ASIN: B09WMBSV39. Requires an active amazon account and understanding how to access your Kindle eBook via the access link that you receive from us. Learn more here.
Book: Paperback, 352p. Dec 2022. ISBN-13: 978-1401969929. Preview book | Author bio

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