Adaptogens

Adaptogens are herbs, roots, and other medicinal plants that help the body function better than its natural capacity. In this loud, messy, and oh so stressful modern world, these ancient healing herbs are needed more than ever. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and/or vitamins that help manage the harmful effects stress has on the body.

With this beautifully illustrated reference, discover how to harness the ancient healing power of plants. Organized in three sections, you will explore and understand

• The history and science behind these wonderful herbal remedies in an easy-to-understand format; and
• Comprehensive adaptogen directory to help you figure out which products and powders will best work with the stresses of your life; and
• Delicious and nutritious recipes, from Energy-Boost Chia Pudding and Pink Heart Cacao Latte to Muscle-Building Yam Soup and Performance-Enhancing Truffles.

Discover what plants can do for you as you harness nature s power. Identify appropriate adaptogenic doses and achieve perfect harmony.