The Secrets to Living Your Longest, Healthiest Life | 15 CPEU
Aging has long been considered a normal process. Disease, frailty, and gradual decline are regarded as inevitable parts of life—but are they? Aging is now considered a treatable disease. By addressing its root causes one can increase health span and live longer and prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
Harness evidence-based research to reimagine the biology, health, and the process of aging. Uncover the secrets to longevity by exploring the biological hallmarks of aging, their causes, and their consequences. Then overcome them with simple dietary, lifestyle, and emerging longevity strategies. Optimize the body’s key longevity switches that reduce inflammation and support the health of the immune system; exercise, sleep, and de-stress for healthy aging; and eat to long life that features Dr. Hyman's Pegan Diet. Identify appropriate and beneficial dietary supplements, with a perspective of the next horizon of aging research to implement a revolutionary, practical guide to creating and sustaining health—for life.
Analyze updated evidence-based research about the science of aging.
Examine the secrets to longevity through simple dietary, lifestyle, and emerging longevity strategies.
Assess new strategies longevity through preventing and reversing the diseases of aging.
Kindle eBook: 3341 KB. ASIN: B0B38RNL7W. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order--otherwise you may not receive your Kindle eBook and may need to repurchase it. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
Book: Hardcover, 352p. Feb 2023. ISBN-13: 978-0316453189