Eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have shewn to the conventional wisdom—that the salt shaker can put you on the fast track to a heart attack—and have suffered through bland but ‘heart-healthy’ dinners as a result.
But what if the low-salt advice is wrong? Dr. James DiNicolantonio, a leading cardiovascular research scientist, has reviewed over 500 publications to unravel the impact of salt on blood pressure and heart disease. He's reached a startling conclusion: The vast majority of us don’t need to watch our salt intake. In fact, for most of us, more salt would be advantageous to your health. Explore the best ways to add salt back into the diet, with a transformative five-step program for recalibrating your salt thermostat to achieve a unique, ideal salt intake.
Articulate evidence-based data regarding the impact of salt on blood pressure and heart disease.
Comprehend the health benefits of salt.
Recalibrate your client’s personal salt thermostat.
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Book: Paperback, 272pp. Jun 2017. ISBN-13: 978-0451496966