The Energy Paradox

Best seller author and physician, Dr. Steven R. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue—including exhaustion, brain fog, depression, anxiety, and low metabolism.

Feeling tired, moody, and zapped of energy is not normal, no matter one’s workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. Clinical evidence has found that individuals who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.

Explore the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving one drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, and strategies and help your clients take back their lives, giving them the energy they need to feel, look, and be their best.