Your Illustrated Guide to Improved Multiplanar Movement | 5 CEU
The term “functional training” has been associated with a fair amount of controversy ever since it became part of the fitness training vernacular more than a decade ago. This course cuts through the clutter and misconceptions about functional training and cover all aspects of how to build a purposeful, effective, and efficient program that provides the strength, stability, and mobility your clients need to support the body in life and in sports.
See the inner workings of each of the exercises with superb full-color illustrations that show the primary and secondary muscles and connective tissue being used. The detailed instructions for these multiplanar and unilateral exercises ensure you execute each one correctly and safely. The Functional Focus element shows how the exercises translate to specific activities, whether that be an explosive athletic move or simply moving a box.
Help your clients increase functional strength and reduce injury so your body is prepared to support the demands of athletic performance and daily living.
Construct a rationale, effective, and efficient functional training program that supports the body in life and in sports.
Compare and evaluate various functional training exercises for appropriateness within a given sport and desired outcome.
Analyze the primary and secondary muscles and connective tissue engaged with various functional training exercises.
Kindle eBook: 80106 KB. ASIN: B08JBG53TK. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order--otherwise you may not receive your Kindle eBook and may need to repurchase it. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
Book: Paperback, 200pp. Feb 2021. ISBN-13: 978-1492599104
Continuing Education Info
Accepted by the Board of Certification, Inc. (BOC) and American College of Sports Medicine (ACSM)