This is Your Brain on Food | 15 CPEU

SKU RDMH210202
In stock
Product Details

Teach your clients to eat for mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist.

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?

When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

In This Is Your Brain on Food, you will explore cutting-edge research to explain the many ways in which food contributes to our mental health and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

Learning Objective

Articulate how food affects, prevents and treats the brain, cognition and mental health conditions.

Exam: 75 multiple choice questions. Downloadable. Unlimited retakes. View our "How It Works" video.
Kindle eBook: 1825 KB. ASIN: B0827TG4N3. Accessible in the U.S. only.
Book: Paperback, 384pp. August 2020. ISBN-13: 978-0316536820

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