Aging does not necessarily mean more pain and illness, becoming less mobile, or developing disease. Discover the secrets of timeless aging and help your clients implement five simple, easy-to-follow steps to enhance longer, fuller and healthier lives. Explore the Blue Zones of Longevity—regions of the world that boast the highest life expectancies—and harness time-honored wellness traditions, dietary habits and other secrets to longevity. You will be able to articulate some of the most effective ways to increase life span across species, such as intermittent fasting and calorie restriction, and the proper ratios of dietary protein and healthy fats. Examine how red wine, tea, and coffee play key roles in optimizing health and why salt can be an ally, not an enemy, in the longevity equation.
Implement evidence-based strategies to facilitate healthy aging.
Articulate some of the most effective ways to increase life span across species.
Assimilate time-honored wellness traditions, dietary habits and other secrets to longevity.
Kindle eBook: 3763 KB. ASIN: B07NS6X8NG. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
Book: Hardcover, 304pp. Feb 2018. ISBN-13: 978-1628603798