Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim.
Articulate how food behaviors and choices and appetite are influenced by instinctive brain circuits.
Implement weight management strategies that harness knowledge of the brain’s instincts.
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Book: Paperback, 304pp. Dec 2018. ISBN-13: 978-1250081209