Board of Certification, Inc. (BOC) Athletic Trainers:10 CEU
Board of Certification, Inc. (BOC) Course Expiry:Dec 31, 2025
American College of Sports Medicine (ACSM) Professionals:10 CEC
American College of Sports Medicine (ACSM) Course Expiry:Dec 31, 2024
Expand your athletic training expertise and practice and go beyond the simple application of bodybuilding or powerlifting programs to show you what training to schedule—and when—to build athletic strength and maximize performance at the right time.
Discover how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking. Coaches and athletes in 30 sports now have at their fingertips proven programs that take into consideration the specific phases and unique demands of their sport, along with information about the dominant energy system, limiting factors for performance, and objectives for strength training. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods—now it’s simply a matter of implementing the strategies in this book.
Eliminate the guesswork and establish a clear path to achieving the best results for peaking at the ideal time.
Integrate evidence-based and best practices for periodization strength training.
Assimilate clinical protocols for the six training phases.
Implement effective practices for preseason conditioning, in-season workloads, or rest and recovery periods.
Kindle eBook: 102202 KB. ASIN: B08KHYD35R. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
Book: Paperback, 320pp. Mar 2021. ISBN-13: 978-1718203082
Continuing Education Info
Accepted by the Board of Certification, Inc. (BOC) and may be used towards the continuing education (CE) requirement for Athletic Trainers (ATC). View more here.
Accepted by the American College of Sports Medicine (ACSM) and may be used towards the continuing education credit (CEC) requirement for ACSM professionals. View more here.