Learn from the professional’s operating manual for longevity and explore the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of health span, or quality of life. The outdated framework must be replaced with a personalized, proactive strategy for longevity.
This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving physical, cognitive, and emotional health. Learn to think about long-term health to create the best plan for your clients and understand:
Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.
That one may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.
Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”
Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.
Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.
Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, plot a different path for your life, one that allows your clients to outlive their genes and make each decade better than the one before.
Understand the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
Develop a personalized, proactive strategy for longevity.
Explain how clients can outlive their genes and make each decade better than the one before.
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Book: Hardcover, 496p. Mar 2023. ISBN-13: 978-0593236598