When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:
Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food
Fight against diet culture and reject diet mentality forever
Find satisfaction in their food choices
Exercise kindness toward their feelings, their bodies, and themselves
Prevent or heal the wounds of an eating disorder
Respect their bodies and make peace with food—at any age, weight, or stage of development
Follow body positive feeds for inspiration and validation
. . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.
Instruct your clients how to embrace body positivity.
Implement principles of reconnecting with one’s internal wisdom about eating.
Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food.
Kindle eBook: 5824 KB. ASIN: B084722THN. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
Book: Paperback, 400pp. Jun 2020. ISBN-13: 978-1250255198
Accepted by the Commission on Dietetic Registration (CDR)
CDR Activity Number: 158450
Course Expiry: May 31, 2024
Practice Competency Spheres: View the suggested CDR Practice Competencies for this “Nutrition Wellness” category course here.
CDR Self-Study Activity Type: 720 Printed
This course is intended for: RDN, NDTR & CDCES
This course is also accepted by the Certification Board for Diabetes Care and Education (CBDCE) and may be used towards the continuing education unit (CEU) requirement for the Certified Diabetes Care and Education Specialist (CDCES). Dietitian 360 is accredited by the Commission on Dietetic Registration which is on the list of CBDCE Recognized Providers. View the list of CBDCE continuing education providers here.