Intermittent Fasting Transformation

Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution help your clients be lean, fit, more youthful and fuller of energy. Based on the scientifically proven 16:8 fasting model, this strategy is uniquely geared toward the hormonal needs at every stage in life–perimenopause, menopause, or beyond. Help your clients:

• lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off
• balance hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause
• experience a huge boost in physical and mental energy all day long
• learn what foods best support weight loss, detoxification, and overall health
• lift brain fog and help you sleep better
• put aging in reverse . . . and so much more.

Author Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels.
With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

Learning Objectives

• Construct an individualized intermittent fasting program that addresses the hormonal needs at every stage of life.
• Identify foods and eating patterns that optimize health in women in all stages of life.

Exam & Book Info

• Exam: 40 multiple choice questions. Downloadable. Unlimited retakes. View our "How It Works" video.
• Kindle eBook: 2191 KB. ASIN: B097B18CC1. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order--otherwise you may not receive your Kindle eBook and may need to repurchase it. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.

• Book: Hardcover, 336pp. Mar 2022. ISBN-13: 978-0593419311. Book preview

• CDR Activity Number: 174079
• CDR Self-Study Activity Type: 720 Printed
• This course is intended for: RDN & NDTR
• Practice Competency Spheres: View the suggested CDR Practice Competencies for this “Nutrition Wellness” category course here.