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Eat to Beat Depression and Anxiety

RDMH230301
$55.00
Nourish Your Way to Better Mental Health in Six Weeks | 10 CPEU
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Product Details

Explore a revolutionary prescription for healing depression and anxiety and optimizing brain health through food, including a six-week plan to get your clients eating for better mental health.

Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Scientific advances in neuroscience and nutrition, with an understanding of the mind-gut connection, have proven that nutrition greatly affects how we feel—physically, cognitively, and emotionally.

Deep dive into the relationship between food and mental health by understanding the science of nutritional psychiatry and neurophysiology. Examine evidence-based and pragmatic solutions to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to mental well-being. Identify the twelve essential vitamins and minerals most critical to the brain and body and which anti-inflammatory foods feed the gut.

Help your clients assess barriers to self-nourishment and offer techniques for enhancing motivation. Harness kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient–rich recipes.

Help your clients confidently choose foods guide them on their journey to full mental health.

Learning Objectives

  • Understand a revolutionary prescription for healing depression and anxiety and optimizing brain health through food.
  • Comprehend the relationship between food and mental health by understanding the science of nutritional psychiatry and neurophysiology.
  • Identify the twelve essential vitamins and minerals most critical to the brain and body and which anti-inflammatory foods feed the gut.
  • Explain practical ways to apply this cutting-edge knowledge with fifty delicious recipes

Exam & Book Info

  • Exam: 40 multiple choice questions. Downloadable. Unlimited retakes. View our "How It Works" video.
  • Kindle eBook: 28427 KB. ASIN: B08B67QF6D. Accessible in the U.S. only. You must have an active amazon account. The email associated with your active amazon account, must be the same email used for this order. Kindle eBooks can be viewed on Androids, iPhones, iPads, PCs, Macs, etc. Enjoy Kindle eBooks on any device with the free Kindle app for iPhone, iPad, Android phones and tablets, PC and Mac, and on Kindle e-readers and Fire tablets. Learn more here.
  • Book: Hardcover, 288pp. Mar 2021. ISBN-13: 978-0063031715. Book preview
Continuing Education Info
  • CDR Activity Number: 175389
  • CDR Self-Study Activity Type: 720 Print
  • This course is intended for: RDN & NDTR
  • Practice Competency Spheres: View the suggested CDR Practice Competencies for this “Mental Health” category course here.

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