Fine-tune Your Food and Fluid Intake for Optimal Training and Performance | 15 CPEU
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Product Details
World-renowned sports nutritionist Dr. Dan Benardot combines the latest research, strategies, and sports nutrition information with his experience in academia and work with elite athletes to help you comprehend:
The implications of relative energy deficiency in sport (RED-S) and within-day energy balance
Optimal ratios and quantities of nutrients, vitamins, and minerals for achieving maximum power, strength, and performance
How to avoid gastrointestinal distress during activity
The most popular supplements and their effects on your athletic performance
Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration
How to combat the effects of travel, such as jet lag, new foods, sleep disruption, and high altitude
Weight-loss and body-composition issues so you can apply appropriate strategies to achieve the optimal strength-to-weight ratio for your sport
Sport-specific guidelines for power sports, endurance sports, and those that require both power and endurance
Enhance your clinical practice with 13 practical nutrition quick references regarding pregame nutrition, hydration, high-carb snacks, or macronutrient intake and develop your customized sports nutrition plan.
Learning Objectives
Develop evidence-based sports nutrition protocols to obtain athletic performance goals.
Identify and strategize nutritional influences upon sports performance such as power and endurance.
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